100% WHOLE WHEAT SMALL SLICE BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SMALL SLICE BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 7
vs
HAWAIIAN SWEET ROLLS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 375 MG | 286 MG |