100% WHOLE WHEAT SMALL SLICE BREAD vs WHOLE GRAIN ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ITALIAN ROLLS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 3
vs
WHOLE GRAIN ITALIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 491 MG |