100% WHOLE WHEAT SMALL SLICE BREAD vs SIGNATURE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 4
vs
SIGNATURE CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 43.7 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 437 MG |