100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 4
vs
PRE-SLICED PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 259 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 44.6 g | 54.1 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 541 MG |