100% WHOLE WHEAT SLICED BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 6
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 520 MG | 514 MG |