100% WHOLE WHEAT SLICED BREAD vs ICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 7
vs
ICED BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 42 g | 60 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 2.4 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 383 MG |