100% WHOLE WHEAT SLICED BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 7
vs
BLUEBERRY BAGELS: 3
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 247 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 42 g | 51.9 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 127 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 420 MG | 346 MG |