100% WHOLE WHEAT SLICED BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 6
vs
ENRICHED WHITE SANDWICH BREAD: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 12 g | 8 g | |
| Carbs | 40 g | 48 g | |
| Fat | 3 g | 4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 2.4 MG | 2.4 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 520 MG | 460 MG |