100% WHOLE WHEAT SLICED BREAD vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
CRANBERRY APPLE BAGELS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 195 cal | |
| Protein | 15.4 g | 7 g | |
| Carbs | 42.3 g | 42 g | |
| Fat | 1.9 g | 0.5 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 290 MG |