100% WHOLE WHEAT SLICED BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 16 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
100% WHOLE WHEAT ROUND TOP BREAD: 4
(7 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 229 MG | 214 MG | |
| Sodium, Na | 500 MG | 429 MG |