100% WHOLE WHEAT SLICED BAGELS vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SLICED BAGELS: 5
vs
SOURDOUGH OLD FASHIONED BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 41.2 g | 48.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 72 MG | |
| Sodium, Na | 365 MG | 465 MG |