100% WHOLE WHEAT SLICED BAGELS vs FORK SPLIT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BAGELS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT SLICED BAGELS: 7
vs
FORK SPLIT MUFFINS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BAGELS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BAGELS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BAGELS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 365 MG | 323 MG |