100% WHOLE WHEAT SLICED BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT SLICED BAGELS: 5
vs
ENGLISH MUFFINS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 41.2 g | 51.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 365 MG | 433 MG |