100% WHOLE WHEAT SLICED BAGELS vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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DAIRY FREE WHITE HOT DOG BUNS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT SLICED BAGELS: 5
vs
DAIRY FREE WHITE HOT DOG BUNS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 9.4 g | 3.2 g | |
| Carbs | 41.2 g | 53.2 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 5.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BAGELS | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 200 MG | 105 MG | |
| Sodium, Na | 365 MG | 532 MG |