100% WHOLE WHEAT SIMPLY SMALL BREAD vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 4
vs
HEALTH NUT WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 225 MG | 237 MG | |
| Sodium, Na | 450 MG | 355 MG |