100% WHOLE WHEAT SIMPLY SMALL BREAD vs ETHNIC CIABATTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SIMPLY SMALL BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 6
vs
ETHNIC CIABATTA: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 275 cal | 32 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 50 g | 4.2 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 2 MG |