100% WHOLE WHEAT SIMPLY SMALL BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 4
vs
BREADSTICKS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 225 MG | 70 MG | |
| Sodium, Na | 450 MG | 480 MG |