100% WHOLE WHEAT SIMPLY SMALL BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 2
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 259 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 7.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 225 MG | 296 MG | |
| Sodium, Na | 450 MG | 444 MG |