100% WHOLE WHEAT SEASONED BREAD CRUMBS vs GRACE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 6
vs
GRACE: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | GRACE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | GRACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | GRACE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 1,900 MG |