100% WHOLE WHEAT SEASONED BREAD CRUMBS vs BANANA QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 7
vs
BANANA QUICK BREAD & MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | BANANA QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | BANANA QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | BANANA QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 21 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 321 MG | 154 MG | |
| Sodium, Na | 2,071 MG | 607 MG |