100% WHOLE WHEAT SANDWICH THINS ROLLS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 2
vs
WHOLE WHEAT PITA BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 209 MG | 258 MG | |
| Sodium, Na | 395 MG | 442 MG |