100% WHOLE WHEAT SANDWICH THINS ROLLS vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 308 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 209 MG | 77 MG | |
| Sodium, Na | 465 MG | 462 MG |