100% WHOLE WHEAT SANDWICH THINS ROLLS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 4
vs
100% WHOLE WHEAT BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 11.6 g | 11.6 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 11.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 209 MG | 253 MG | |
| Sodium, Na | 465 MG | 453 MG |