100% WHOLE WHEAT SANDWICH THINS ROLLS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 4
vs
PRE-SLICED BAGELS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 121.1 g | 11.6 g | |
| Carbs | 49.1 g | 46.3 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 491 MG | 347 MG |