100% WHOLE WHEAT SANDWICH THINS ROLLS vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 4
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 49.1 g | 47.1 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 144 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 375 MG |