100% WHOLE WHEAT SANDWICH THINS ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
vs
PUMPERNICKEL RYE BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 491 MG | 500 MG |