100% WHOLE WHEAT SANDWICH THINS ROLLS vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
vs
GERMAN RYE BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 491 MG | 356 MG |