100% WHOLE WHEAT SANDWICH THINS ROLLS vs RESTAURANT STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
vs
RESTAURANT STYLE DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 49.1 g | 57.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RESTAURANT STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 14.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 447 MG |