100% WHOLE WHEAT SANDWICH SLENDERS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH SLENDERS: 4
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH SLENDERS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 48.8 g | 48.8 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH SLENDERS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH SLENDERS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 395 MG | 512 MG |