100% WHOLE WHEAT SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 9
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 480 MG | 500 MG |