100% WHOLE WHEAT SANDWICH BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 8
vs
OLD FASHIONED ENRICHED BREAD: 2
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 46.2 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 404 MG | 538 MG |