100% WHOLE WHEAT SANDWICH BREAD vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 267 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 231 MG | 33 MG | |
| Sodium, Na | 423 MG | 300 MG |