100% WHOLE WHEAT SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 42.3 g | 74.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 423 MG | 558 MG |