100% WHOLE WHEAT SANDWICH BREAD vs OATMEAL RAISIN BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
OATMEAL RAISIN BAKERY STYLE BAGELS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 264 cal | |
| Protein | 15.4 g | 9.9 g | |
| Carbs | 42.3 g | 52.8 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 423 MG | 462 MG |