100% WHOLE WHEAT SANDWICH BREAD vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 3 vs LITE WHEAT BREAD: 7 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	LITE WHEAT BREAD	Winner
Calories	231 cal	171 cal
Protein	15.4 g	9.8 g
Carbs	42.3 g	39.0 g
Fat	1.9 g	1.2 g
Fiber	7.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	LITE WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	LITE WHEAT BREAD	Winner
Calcium, Ca	192 MG	98 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	561 MG

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