100% WHOLE WHEAT SANDWICH BREAD vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 12 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 9
vs
BAKERY HALF SIZE BUNS: 0
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 303 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 46.2 g | 48.5 g | |
| Fat | 3.9 g | 9.1 g | |
| Fiber | 7.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 424 MG |