100% WHOLE WHEAT SANDWICH BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 9
vs
ONION BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 46.4 g | 52.9 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 411 MG | 424 MG |