100% WHOLE WHEAT SANDWICH BREAD vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 9
vs
ITALIAN BREAD WITH SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 94 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 231 MG | 62 MG | |
| Sodium, Na | 404 MG | 375 MG |