100% WHOLE WHEAT SANDWICH BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 8
vs
HAWAIIAN SWEET ROLLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 290 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 47.1 g | 51.6 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 235 MG | 116 MG | |
| Sodium, Na | 441 MG | 226 MG |