100% WHOLE WHEAT SANDWICH BREAD vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
AUTHENTIC LEBANESE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 237 cal | |
| Protein | 12.9 g | 7.9 g | |
| Carbs | 48.4 g | 48.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 66 MG |