100% WHOLE WHEAT ROUND TOP BREAD vs TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT ROUND TOP BREAD: 9
vs
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROUND TOP BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 302 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 42.9 g | 47.6 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROUND TOP BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROUND TOP BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 214 MG | 102 MG | |
| Sodium, Na | 429 MG | 730 MG |