100% WHOLE WHEAT ROUND TOP BREAD vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ROUND TOP BREAD: 7
vs
RYE ARTISAN STYLE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROUND TOP BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 245 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 42.9 g | 49.0 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 7.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROUND TOP BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROUND TOP BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |