100% WHOLE WHEAT ROUND TOP BREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT ROUND TOP BREAD: 10
vs
O ORGANICS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROUND TOP BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROUND TOP BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROUND TOP BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |