100% WHOLE WHEAT ROLLS vs GRANFORNO
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ROLLS: 6
vs
GRANFORNO: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 44.2 g | 80 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 767 MG |