100% WHOLE WHEAT ROLLS vs GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 372 MG | 465 MG |