100% WHOLE WHEAT ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ROLLS: 7
vs
ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 460 MG |