100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD vs FOCACCIA STICKS WITH ROSEMARY
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 6
vs
FOCACCIA STICKS WITH ROSEMARY: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | FOCACCIA STICKS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 179 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 37.5 g | 66.7 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | FOCACCIA STICKS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 433 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 411 MG | 947 MG |