100% WHOLE WHEAT RAISIN WALNUT BREAD vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT RAISIN WALNUT BREAD: 4
vs
ORIGINAL CRISP BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 312 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 43.9 g | 62.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 263 MG | 500 MG |