100% WHOLE WHEAT RAISIN WALNUT BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT RAISIN WALNUT BREAD: 1
vs
FORK SPLIT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT RAISIN WALNUT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 175 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 43.9 g | 40.4 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 5.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT RAISIN WALNUT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT RAISIN WALNUT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 439 MG |