100% WHOLE WHEAT PRODUCT vs LA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% WHOLE WHEAT PRODUCT: 5
vs
LA PASTA: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRODUCT | LA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 73.2 g | 23.2 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 8.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRODUCT | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRODUCT | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 347 MG |